Omega-3 rich salmon paired with quinoa, avocado, and fresh vegetables for a well-rounded bowl. It’s a simple, high-protein meal that feels light but keeps you satisfied.
Prep Time10 min
Cook Time20 min
Servings2 people
DifficultyEasy
Ingredients
For the Salmon:
2 salmon fillets (6 oz each)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon dried dill
1/2 teaspoon paprika
Salt and pepper to taste
For the Bowl:
1 cup quinoa, rinsed
2 cups vegetable broth
2 avocados, sliced
2 cups baby spinach
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup pumpkin seeds
2 tablespoons fresh dill, chopped
Lemon wedges for serving
For the Lemon-Herb Dressing:
3 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 clove garlic, minced
1 tablespoon fresh dill, chopped
1 teaspoon honey
Salt and pepper to taste
Instructions
Cook the quinoa: Rinse quinoa under cold water. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand 5 minutes, then fluff with a fork.
Prepare the salmon: Pat salmon fillets dry and season with salt, pepper, garlic powder, dill, and paprika. Drizzle with olive oil and lemon juice, rubbing to coat evenly.
Cook the salmon: Heat a large skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until internal temperature reaches 145°F (63°C). Let rest for 2 minutes, then flake into large pieces.
Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, minced garlic, fresh dill, honey, salt, and pepper until well combined.
Prepare the vegetables: Wash and dry the spinach. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Slice the avocados just before serving.
Assemble the bowls: Divide cooked quinoa between two bowls. Top with baby spinach, flaked salmon, avocado slices, cucumber, cherry tomatoes, and red onion.
Finish and serve: Sprinkle with pumpkin seeds and fresh dill. Drizzle with lemon-herb dressing and serve with lemon wedges on the side.
Nutrition Information
Calories620
Protein38g
Carbs42g
Fat32g
Fiber12g
Omega-31.8g
Nutrition values are estimates per serving.
Chef's Tips
Salmon Selection: Choose wild-caught salmon when possible for the highest omega-3 content and best flavor.
Perfect Doneness: Don't overcook the salmon. It should flake easily but still be slightly pink in the center.
Fresh Herbs: Use fresh dill for the best flavor, but dried dill works in a pinch (use half the amount).