A fresh, tropical bowl with mango, avocado, and brown rice finished with a lime-cilantro drizzle. The sweet-and-savory balance makes it great for warm days or quick weeknight dinners.
Prep Time15 min
Cook Time15 min
Servings2 people
DifficultyEasy
Ingredients
For the Bowl:
1 cup brown rice, rinsed
2 cups coconut milk (or water)
1 large ripe mango, diced
2 avocados, sliced
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, thinly sliced
1/4 cup shredded coconut
1/4 cup macadamia nuts, chopped
2 tablespoons fresh mint, chopped
2 tablespoons fresh cilantro, chopped
For the Lime-Cilantro Dressing:
1/4 cup fresh lime juice
3 tablespoons olive oil
2 tablespoons fresh cilantro, chopped
1 tablespoon honey
1 clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
Salt and pepper to taste
Optional Protein:
1 cup cooked shrimp or chicken (optional)
1/2 cup black beans (optional)
Instructions
Cook the rice: Rinse brown rice until water runs clear. In a medium saucepan, combine rice with coconut milk (or water). Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes until tender and liquid is absorbed.
Prepare the dressing: In a small bowl, whisk together lime juice, olive oil, cilantro, honey, minced garlic, cumin, chili powder, salt, and pepper until well combined.
Prepare the fruits and vegetables: Dice the mango and cucumber. Slice the avocados and red bell pepper. Thinly slice the red onion. Chop the macadamia nuts, mint, and cilantro.
Toast the coconut: In a dry skillet over medium heat, toast the shredded coconut for 2-3 minutes until golden brown, stirring frequently.
Let rice cool slightly: Allow the cooked rice to cool for 5 minutes before assembling to prevent wilting the fresh ingredients.
Assemble the bowls: Divide the coconut rice between two bowls. Arrange the mango, avocado, cucumber, red bell pepper, and red onion in colorful sections over the rice.
Finish and serve: Sprinkle with toasted coconut, chopped macadamia nuts, fresh mint, and cilantro. Drizzle with lime-cilantro dressing and serve immediately.
Nutrition Information
Calories520
Protein8g
Carbs68g
Fat28g
Fiber12g
Sugar22g
Nutrition values are estimates per serving.
Chef's Tips
Mango Selection: Choose mangoes that yield slightly to pressure but aren't mushy. They should smell sweet at the stem end.
Keep it Fresh: Add avocado and mango just before serving to maintain the best texture and prevent browning.
Protein Boost: Add grilled shrimp, chicken, or black beans to make this bowl more filling and protein-rich.