A fresh Greek-inspired bowl with cucumber, olives, feta, and creamy tzatziki.
It’s bright, satisfying, and full of classic Mediterranean flavor.
Prep Time10 min
Cook Time15 min
Servings2 people
DifficultyEasy
Ingredients
For the Bowl:
2 cups cooked quinoa
1 large cucumber, diced
2 large tomatoes, chopped
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled
4 cups mixed greens
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped
For the Tzatziki:
1 cup Greek yogurt
1 medium cucumber, grated and drained
3 cloves garlic, minced
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon fresh dill, chopped
Salt and pepper to taste
Optional Protein:
1 lb grilled chicken breast, sliced
OR 1 cup chickpeas, roasted
OR 6 oz grilled halloumi cheese
Instructions
Prepare the tzatziki: Grate the cucumber and place in a fine-mesh strainer. Sprinkle with salt and let drain for 15 minutes. Squeeze out excess moisture with a clean kitchen towel.
Make the sauce: In a bowl, combine Greek yogurt, drained cucumber, minced garlic, lemon juice, olive oil, and fresh dill. Season with salt and pepper. Refrigerate until ready to use.
Prepare vegetables: Dice the cucumber, chop tomatoes, thinly slice red onion, and chop fresh herbs. Set aside in separate bowls.
Cook protein (if using): If adding chicken, grill and slice. For chickpeas, roast at 400°F for 20 minutes. For halloumi, grill until golden.
Warm the quinoa: Heat cooked quinoa in the microwave for 1-2 minutes or in a pan with a splash of water until warm.
Assemble the bowls: Divide mixed greens between two bowls. Add warm quinoa as the base. Arrange cucumber, tomatoes, red onion, and olives in sections.
Add toppings: Sprinkle crumbled feta cheese over the vegetables. Add your choice of protein if using.
Finish and serve: Drizzle generously with tzatziki sauce and garnish with fresh dill and parsley. Serve immediately with extra tzatziki on the side.
Nutrition Information
Calories395
Protein18g
Carbs42g
Fat16g
Fiber7g
Sodium650mg
Nutrition values are estimates per serving (excluding optional protein).
Chef's Tips
Cucumber Prep: Draining the grated cucumber is crucial for thick tzatziki. Don't skip this step or your sauce will be watery.
Make Ahead: Tzatziki tastes better after sitting for a few hours. Make it in the morning for dinner or the night before.
Feta Quality: Use good quality feta cheese for the best flavor. Greek or Bulgarian feta works wonderfully in this recipe.