A complete plant-forward bowl with roasted vegetables, hearty grains, and a creamy tahini dressing.
It’s colorful, satisfying, and built to keep you full.
Prep Time20 min
Cook Time40 min
Servings2 people
DifficultyMedium
Ingredients
Roasted Vegetables:
1 large sweet potato, cubed
1 cup Brussels sprouts, halved
1 large beet, cubed
1 cup broccoli florets
1 red bell pepper, sliced
3 tablespoons olive oil
Salt and pepper to taste
1 teaspoon smoked paprika
Bowl Base & Protein:
1 cup cooked quinoa
1 cup cooked brown rice
1 cup chickpeas, roasted
4 cups baby spinach
1 avocado, sliced
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 tablespoons hemp hearts
Tahini Dressing:
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons maple syrup
2 tablespoons water (or more as needed)
1 clove garlic, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon ground cumin
Salt to taste
Instructions
Preheat and prep: Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper. Wash and chop all vegetables into similar-sized pieces.
Roast vegetables: Toss sweet potato, beets, Brussels sprouts, broccoli, and bell pepper with olive oil, salt, pepper, and smoked paprika. Spread on baking sheets and roast for 25-30 minutes until tender.
Prepare chickpeas: If using canned chickpeas, drain, rinse, and pat dry. Toss with a little olive oil and salt. Roast alongside vegetables for the last 15 minutes.
Make tahini dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, water, minced garlic, grated ginger, and cumin. Add more water if needed for desired consistency.
Prepare grains: Warm the cooked quinoa and brown rice in the microwave or in a pan with a splash of water. Season lightly with salt.
Prepare fresh ingredients: Wash and dry the spinach. Slice the avocado just before serving to prevent browning.
Assemble the bowls: Divide spinach between two large bowls. Add warm quinoa and brown rice as the base. Arrange roasted vegetables and chickpeas in colorful sections.
Finish and serve: Top with sliced avocado, pumpkin seeds, sunflower seeds, and hemp hearts. Drizzle generously with tahini dressing and serve immediately.
Nutrition Information
Calories620
Protein22g
Carbs78g
Fat26g
Fiber18g
Iron8mg
Nutrition values are estimates per serving.
Chef's Tips
Meal Prep: Roast vegetables and cook grains in advance. Store separately and assemble fresh bowls throughout the week.
Color Variety: Aim for a rainbow of colors in your bowl. Different colors provide different nutrients and antioxidants.
Seasonal Swaps: Use seasonal vegetables for best flavor and nutrition. Try butternut squash in fall or asparagus in spring.